Fitness

Fun with Fitness at the Active Adult Center!

As you grow older and active lifestyle is more important than ever! SRDA offers a variety of exercise equipment and fitness classes for all ages and ability levels:

  • Senior Wellness Program: Every Tuesday and Thursday 12:45 to 1:45 p.m. (Optional $10 Donation)
    •  5 Week Program focuses on Flexibility, Range of Motion, Health and Wellness Education Topics with On-site Health Screenings and Massage Therapy. Health Screening done by Parkview Mobile Nurses.
    • 2015 Session Dates: May 26th, June 30th, August 4th, September 8th, October 13th, November 17th, December 22nd
  • Tai Chi For Health: Every Wednesday and Friday 3 to 4 p.m. (5 classes for $20)
  • Mindful Meditation by St. Mary Corwin, Session Begins June 15th 1 to 3 p.m.
    • Stress Management classes with bio feedback.
  • Exercise Equipment including recumbent bikes, stationary bicycle, and treadmills are open daily between 8 a.m. to 5 p.m.
  • Bicycle Share Program is open to all! Our one size fits all easy board bikes are sure to get you were you're going. Take one out for your lunch break, to run an errand, or just go for a cruise! Bikes are available free of charge Monday through Friday 8 a.m. to 5 p.m.

SRDA, with support from Kaiser Permanente, is offering those who live in Small Urbanized and Rural Areas of Pueblo County the opportunity to catch a ride and take advantage of all SRDA has to offer. Call our transportation office at 719-553-3440 for details.

More Information

For more information, contact us at (719) 553-3445.